My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
Certified Flexologist
As a trained Flexologist, I will help you increase your flexibility through stretching (using the PNF technique). This stretching will help decrease the stress that in hidden in your muscle fibers, which makes it easier to just let go of negative or unwanted energy and tension.