Services & Rates
Stretching (PNF Technique)
50 minutes: $85
I will put you in position (on massage table) and ask you to contract certain muscles and hold the contraction for a few moments. This advanced form of stretching is very beneficial in increasing range of motion and getting maximum benefits. Dynamic & Static Stretching.
I am a certified Flexologist trained by StretchLAB
1 Hour Training Assessment
60 minutes: $85
Workout, Weight and body fat % taken, nutrition discussion, and Calorie daily intake.
4 sessions per month
45 minutes: $325
4 personal training sessions per month with meal plan included.
8 sessions per month
45 minutes: $500
8 personal training sessions per month. Meal plan included.
10 sessions per month
60 minutes: $625
**Best Results Program**
10 sessions per month for 1 hour. Meal plan included.
10 Virtual Training sessions
60 minutes: $525
10 virtual training sessions through my Zoom link.